Friday 18 March 2022

Beetroot rice - A Colourful And Healthy Rice Dish

Beetroot rice

I can assure you that any kid with fussy eating habits will never say no to this ruby-red beetroot rice! Fill a cup when the rice is still warm, press down and turn over making a dome on a white colour plate. and scatter quarters of boiled eggs around the dome.  Kids will be delighted to see the ruby red rice, usually white in colour in the shape of a dome!

The vibrant glossy red colour, the natural sweetness of the beetroot and the most uncomplicated way of making it preserves all the goodness, flavours and colour in the dish.  

 So, let's get ready to make it;

Ingredients you'll need;

        Ingredients      Amounts

Cooked Rice1
Beetroot2
Onion1
Garlic
Oil 1tbsp
Butter1/2tbsp
Curry Leaves  
Salt 
Pepper powder
 

Let’s make;

  • Grate the beetroot finely (Use a fork to hold a chunk of beetroot and grate it)
  • Heat oil in a wide wok
  • Saute chopped onion
  • Add chopped garlic and stir fry a little
  • Break the curry leaves into small pieces and drop
  • Add all the grated beetroot and stir fry for a minute
  • Add salt and pepper powder
  • Drop a dollop of butter for a buttery taste (You can omit this for a healthier version)
  • Add rice little by little while mixing rapidly
  • Give a good mix and adjust the taste
  • Delish!

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