How To Find True Happiness - The Quest for Happiness And Finding It Through Simple Ways

Happiness Is Infectious

Life is a journey marked by its inevitable ups and downs, but the pursuit of happiness and joy rests firmly in our own hands, even amidst adversity and challenges. We know that those who radiate happiness often spread positivity wherever they go, effortlessly uplifting those around them. They indeed, contribute to the betterment of the world, selflessly enriching the lives of others.

Do Financial Success Lead to True Happiness?

While money undeniably enhances living conditions and elevates social status, it does not necessarily guarantee happiness to the same extent.

If great wealth were the key to ultimate contentment, then the world's wealthiest individuals would surely be the happiest. Yet, many among them are not really contended about their excessive affluence. We know that many of them seek solace in drugs and ruin everything they have including their health in the end.

The tragic end of Michael Jackson, one of the most gifted performers the world has ever known, serves as a poignant reminder that wealth alone cannot bring true happiness or peace of mind. His life story is a testament to the complexities of fame and the profound truth that material success cannot fulfill the deepest needs of the human spirit.

Those who pursue material wealth often miss precious moments with loved ones, neglect personal passions, and miss opportunities to aid those in need. Ultimately, they may find themselves perpetually stressed and unable to savor moments of true peace.

It is never too late to seek happiness by refining one’s attitudes and habits. The guidance provided below has consistently proven invaluable, steering one toward the right path and directing one to a sense of peace and contentment.

Simple Ways to Find True Happiness That Won't Cost You a Thing:

1) What am I grateful for today?

Cultivate the habit of directing your mind toward the blessings and gifts that life offers

It is truly a joy to experience genuine blessings and bliss. Cultivating a heart full of gratitude for life's goodness profoundly enriches both body and soul. By training your mind to focus on the positive occurrences from morning to evening, you will discover countless reasons to embrace happiness and thankfulness each day.

When simple pleasures—such as a gloriously sunny day, a kind greeting from a stranger, a helping hand from a colleague, a compliment on your appearance, a personal achievement, or the joy of making someone else happy—bring warmth to your heart, you may find that even amidst challenges, the day feels truly blessed. Such days, rich in small blessings, will accumulate into joyous months and eventually weave together a tapestry of fulfilling years.

Such a positive outlook on life is truly therapeutic. Train your mind to focus on the abundant positivity around you. Instead of seeking remedies and resorting to countless medications, embrace this simple approach: open your heart to the joy and gratitude for life’s blessings. In time, you may find yourself walking with a spring in your step and a song in your heart.

2) Quality of Personal Relationships

Humans are inherently social beings, and fostering strong, stable relationships with family is crucial for both health and well-being. Estrangement from family, whether physical or emotional, can lead to significant instability in various aspects of life. Such disconnection often drives individuals towards self-destructive behaviors, including smoking, risky activities, unhealthy eating habits, and can contribute to serious health issues like high blood pressure, obesity, addictions, and depression.

Indeed, family and friends play an essential role in our happiness and stability. They celebrate our successes and offer support in times of sorrow. Maintaining close connections with loved ones can alleviate stress and nurture a lighter, more joyful spirit, which in turn greatly benefits our health. To receive love and respect from family, one must offer these qualities in return. As the adage goes, "What goes around, comes around."

In today's materialistic society, the pursuit of status can often lead to social isolation. Such alienation can have detrimental effects, resulting in a range of social issues that may deeply affect communities. Therefore, it is crucial to strike a balance between family commitments and career aspirations to ensure both personal and societal well-being.

3) Being Charitable

Mother Teresa's Photograph was taken at St Aloysius Church 19 I St NW, Washington, DC 20001 June 10, 1995

Mahatma Gandhi

Creator: Dinodia Photos / Alamy Stock Photo | Credit: Alamy Stock Photo

Assisting someone in need can bestow profound happiness and inner peace, offering a sense of spiritual purification.

Remarkably, scientific studies have demonstrated that the brain's satisfaction centers are activated when one chooses to give money or possessions. The act of parting with one's valuables can indeed evoke a sense of liberation and joy rather than regret.

Generosity is not confined to material wealth; it encompasses kind words to ease someone's sorrow, offering a compassionate ear without judgment, providing practical advice, or performing acts of kindness that bring comfort. Even a simple hug can make a significant impact, enriching both the recipient and the giver. As the adage wisely notes, "No one has ever become poor from giving."

4) "Healthy is new happy"

A well-balanced diet has the power to elevate your mood and maintain a cheerful disposition. It is a scientifically established fact that nutritious food not only supports physical health but also profoundly influences psychological well-being. Incorporate a variety of vibrant fruits and vegetables into your meals and endeavor to prepare your food at home whenever possible. By knowing the contents of your dishes, you can ensure that what you consume—and provide for your family—is both wholesome and beneficial to health.

Have the Courage to Say "No" to excessive sugar

While it may be challenging to eliminate sugar entirely, reducing its consumption is a wise first step. Once sugar is in our system, its effects are immediate and often harmful. Sugar is always highly addictive and difficult to burn off also, contributes to weight gain and numerous health issues. Therefore, it is never too late to embrace a sugar-free lifestyle.

Resolve to cut out sugar from your diet for at least two weeks. Remarkably, after this period, your body will begin to reject sugar, and your cravings will diminish gradually. This feeling of getting rid of the clutches of sugar is exhilarating!

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The benefits of reducing sugar intake are substantial:

Enhanced Appearance: Lower sugar consumption leads to decreased glucose and insulin spikes, resulting in a natural radiance that surpasses any cosmetic product. Within two weeks, you may notice a more youthful and energetic appearance.
Improved Mood: While a sugary treat might provide a fleeting sense of happiness, research links high sugar intake to increased rates of depression. Sugar creates a quick mood boost followed by a rapid decline, leading to a cycle of cravings. By cutting out sugar, you will experience more stable and sustained emotional well-being.

Embrace the journey towards a healthier, more balanced life by taking a stand against sugar.

5) Regular exercise - "Lack of activity destroys the good condition of every human being" - Pluto

Venturing outdoors is a fundamental ingredient for lasting happiness. Regardless of your mood, stepping outside, taking a walk, and immersing yourself in the fresh air can bring about a profound change. Daily walking not only enhances physical stamina but also offers numerous benefits without the constraints of a gym.

The simple act of walking, accessible at any time and in any place, offers a refreshing break and is completely cost-free. A daily 30-minute walk allows you to breathe in fresh air, easing stress and anxiety while swiftly boosting your sense of well-being and contentment. This effortless practice can significantly enhance your mood and overall quality of life.

6) Stay Close To Nature

Nature offers the best healing therapy, and it's absolutely free for us to embrace!

Photography by Viyath Abeywardena

No matter where we reside, nature is always within reach. Parks, woodlands, forests, riverbanks, canals, and beaches all offer a touch of the natural world. Take a moment to immerse yourself in nature's symphony: the melodious songs of birds, the gentle rustle of leaves in the breeze, the soft murmur of grass, the buzz of bees, and the soothing ripples of water in streams. By attuning yourself to these enchanting sounds and the ever-changing colors and ambiance of nature, you will find yourself uplifted and at peace.

Osterly Park - Osterly, London

The enchanting beauty of nature is a therapy in itself, offering a serene escape from the stresses of daily life. Whether it’s the gentle rustling of leaves, the soothing sound of a flowing river, or the vibrant colors of a sunset, nature has a unique way of calming the mind and rejuvenating the spirit. Immersing yourself in the natural world not only fosters inner peace but also reconnects you with the simplicity and wonder that often get lost in the rush of modern living.

Photography by Isula Illeperuma

You are truly in harmony with nature when you begin to notice its subtle rhythms and seasonal changes. Observe the wildflowers in bloom, the bees at work, nests nestled high in the trees, and the grandeur of ancient trees standing tall. A brief outdoor stroll can restore balance to your mental, physical, and emotional well-being. Nature’s magic is ever-present and free—make sure to embrace it.

Grand Union Canal - Southall - England

7) Pursue Compassion and forgiveness

It is truly remarkable how a sense of magical happiness and light-heartedness can emerge when we cease to judge others, embracing them as they are and forgiving their transgressions. While it can be challenging to interact with diverse personalities daily, a commitment to acceptance and forgiveness can significantly enhance your compassion towards others. This, in turn, greatly benefits your mental and physical well-being, fostering greater personal happiness.

8) Spending Time with Children

Children offer a unique perspective, untainted by the judgments and prejudices that often cloud adult interactions. Their purity and innocence allow them to view the world with a clear and unblemished gaze. Their thoughts and hearts remain uncluttered, which contributes to their natural radiance. By showing kindness to children and making time for them despite your busy schedule, you invite their non-judgmental and accepting nature into your life. This interaction can uplift your spirits, lighten your heart, and bring a genuine smile to your face.

9) Compassion for Animals

Compassion for animals reflects our humanity and connection to all living beings. By treating animals with kindness and respect, we acknowledge their intrinsic value and the important role they play in our world. Whether it’s caring for pets, supporting wildlife conservation, or making ethical choices in our daily lives, showing compassion for animals enriches our own lives and contributes to a more empathetic and compassionate society. It's a reminder that our well-being is intertwined with the welfare of all creatures, and by extending love to animals, we cultivate a deeper sense of kindness within ourselves.

10) The Power of Forgiveness

Forgiveness is a powerful act of letting go that frees both the giver and the receiver. It’s not about excusing wrongdoing, but about releasing the burden of anger, resentment, and pain. When we forgive, we open the door to healing and personal growth, allowing ourselves to move forward with a lighter heart. Forgiveness fosters inner peace, strengthens relationships, and helps us cultivate empathy and understanding. By choosing to forgive, we empower ourselves to break the cycle of hurt and create space for compassion and reconciliation in our lives.

May these simple practices and shifts guide you to find true happiness within yourself and sustain it for a lifetime. As you embrace these changes, your radiant demeanor and joyful disposition will naturally draw others to you, inspiring them to follow your example. In this way, your journey to happiness can ripple outwards, spreading joy and positivity to many, and fostering a broader sense of well-being and contentment.

Thank you for reading my article. I hope it has provided valuable insights and inspiration in your pursuit of true happiness. May these reflections and practices support you in your journey toward a more fulfilling and joyful life.

My special thanks go to the following people for their contributions to the photographs featured in this article:

Lakmali Illeperuma

Thilini Damunupola

Aliya Sheik

Sonal Pujari

Deepthi Isaac

Tharushi Wijerathna

Pavithra Damunupola

Late Mr. Gamini Ranatunga

Tuesday, 31 January 2023