Sunday, 8 October 2023

Cheesy Eggplant Delight: A healthy And Filling Vegetarian Recipe



Delicious and healthy, this recipe will win the hearts of those who passionately want to shed those extra
pounds while eating healthy.  You do not have to go to bed hungry and miserable if you have some great low-calorie but delicious recipes under your sleeve and it's not a big hassle to rustle up a healthy dish with vital nutrition factors to feed and help rejuvenate your body. 

I have posted many hearty and healthy soup recipes under this category and these delicious aubergine circles will serve as a great side dish along with any kind of soup.   Feel free to add any other ingredient to bring out an exciting flavour to your aubergines such as Asian spices; garam masala, cumin powder, turmeric, coriander powder, Thai sweet chilli sauce, garlic sauce, chilli powder, Cayenne chilli powder etc.

So, let's see how easy to bring out the best in aubergines;

You will need;

  • Large egg plants 
  • Olive oil
  • Ketchup - tomato sauce
  • Onion powder - Optional
  • Garlic powder - Optional
  • Cheddar cheese

Let's make:

  • Wash and slice the egg plants
  • Brush olive oil on both sides
  • Heat a flat/wide pan and drizzle olive oil all over the surface
  • Arrange the egg plant circles as a single layer
  • Fry both sides under low heat until cooked properly
  • Now smear ketchup on one side
  • Sprinkle some grated Cheddar or Parmesan cheese on top of each circle
  • Cover and cook until the cheese melts
  • Take out each circle using a spatula being careful not to break them
  • Serve immediately
  • Delicious!

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